http://blog.cosgrovehill.com Luxury Apartments in Chapel Hill Tue, 25 Oct 2011 14:44:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://blog.cosgrovehill.com/2009/12/lose-up-to-1-pound-a-week/ http://blog.cosgrovehill.com/2009/12/lose-up-to-1-pound-a-week/#comments Wed, 30 Dec 2009 14:18:52 +0000 admin http://blog.cosgrovehill.com/health-fitness/lose-up-to-1-pound-a-week/ In order to not sabotage your diet or health plan, start small. In order to lose a pound  a week, you will have to cut 500 calories a day from your diet. It sounds like a lot, but there are a few tips and tricks that will make dropping the weight a breeze.

]]> http://blog.cosgrovehill.com/2009/12/lose-up-to-1-pound-a-week/feed/ 0