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Lose Up to 1 Pound a Week

December 30, 2009 By Leave a Comment
Posted on December 30, 2009 By cosgrovehillmgr Leave a Comment

In order to not sabotage your diet or health plan, start small. In order to lose a pound  a week, you will have to cut 500 calories a day from your diet. It sounds like a lot, but there are a few tips and tricks that will make dropping the weight a breeze.

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Why Are We So Tired?

December 18, 2009 By Leave a Comment
Posted on December 18, 2009 By cosgrovehillmgr Leave a Comment

It’s only the middle of the workday and I am already yawning. I’m not bored and I haven’t been running around to my co-worker’s desks all morning. I can probably bet that you’ve yawed too. What makes us so tired in the middle of the day? WebMD ran a piece on the common causes of [...]

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Natural Remedies For This Cold Season

December 15, 2009 By Leave a Comment
Posted on December 15, 2009 By cosgrovehillmgr Leave a Comment

There are plenty of natural remedies out there, but Health.com is taking the hardline with the top seven, so this season you can get better ASAP.  From echinacea to ginseng, Airborne to zinc, they go over some of the most common treatments that people reach for outside of the local pharmacy’s aisles. I’ll state for [...]

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Your TV Causes Weight Gain

December 7, 2009 By Leave a Comment
Posted on December 7, 2009 By cosgrovehillmgr Leave a Comment

I know the title sounds a bit weird, but watching TV can cause you to be an even bigger couch potato.  I don’t know about you, but I love food. I want to eat all the time and everything. We eat food to help nourish our minds and body right. However, we can hurt ourselves [...]

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Have A Healthy Holiday

December 3, 2009 By Leave a Comment
Posted on December 3, 2009 By cosgrovehillmgr Leave a Comment

You’re told to have a happy holiday all the time during the holiday season.  Does anyone ever tell you to have a healthy holiday?   When you think of a happy holiday, you think of eating at the parties and not eating healthy.  Well the two can go together now.   Read how here    [...]

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Beat The Holiday Stress

December 1, 2009 By Leave a Comment
Posted on December 1, 2009 By cosgrovehillmgr Leave a Comment

Are the holidays stressing you out? Lots of people in your home, cooking, buying gifts, and decorating?  MTo keep your insanity, make sure that you take time out for yourself.    Try one of these two-minute tricks to beat that holiday stress.   Do you have ways that you get over your holiday stress?   [...]

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Ice Cream For Dessert Without The Guilt

November 25, 2009 By Leave a Comment
Posted on November 25, 2009 By cosgrovehillmgr Leave a Comment

Haagen Dazs has a new ice cream with only five ingredients, so you won’t feel guilty after eating a spoonful….or ten. There are seven flavors total and they sound very yummy.  I will be trying some of these for sure. Have you tried this ice cream? Find the five ingredients here…  

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Acai Berry: The Power Berry

November 12, 2009 By Leave a Comment
Posted on November 12, 2009 By cosgrovehillmgr Leave a Comment

We’ve all see a commercial or print advertisement or two about the health benefits of the acai berry. Most of the commercials center around how this berry can help you lose weight fast. But why is there such a hype about this berry now? Does it really have the weight-loss effects that the companies claim? [...]

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Avoiding A Bad Haircut

November 11, 2009 By Leave a Comment
Posted on November 11, 2009 By cosgrovehillmgr Leave a Comment

Getting a bad haircut is one of the worst feelings in the world. When I was younger, I got a very bad haircut and cried for a week. Luckily, there were ways to add hair at that time. If I had gone to school with that haircut, I would have been stoned to death, I’m [...]

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Allergy Truths

November 10, 2009 By Leave a Comment
Posted on November 10, 2009 By cosgrovehillmgr Leave a Comment

If you or someone you know suffer from allergies, you should read this article on how to protect yourself and your family from all allergies. Read more about it here

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